Good first week back

TGIF!!! The first week back to work/school is finally approaching to end. It went well, I didn't feel exhausted thanks to intentionally plan rest and recover. Girls are happy to be back and excited to start new routines as many changes were introduced. I finally got a hammock!!! After seeing Sam and Elizabeth enjoying so … Continue reading Good first week back →

August goal list & physical update

We are more than half way through 2026 and August feels like a new beginning. This must be the sign of a well rested summer break. In August, I am returning to few goal lists and tracking. Specifically, I want to get back to few grounding rituals: Meditation, morning 10+ min. Will aim to end … Continue reading August goal list & physical update →

Summer vacation reflection and “not easing back” to routine

One week of nature centered trip was the perfect way to end this summer break. Although I worked 3 weeks while we were in DC, the change of routine and scenery tricked my mind to think I had longer vacation time. And the week of pure nature, often time without signal, made the time felt … Continue reading Summer vacation reflection and “not easing back” to routine →