I've started a mood tracker since I started the journal. I gave yesterday 2 out of 5, the lowest since I started. Why? it was raining heavily so I didn't get my morning outdoor time. It wasn't my running day but I still like to go out for a walk. I rushed having breakfast as … Continue reading Day 155: what makes a two-star day
I had four goals last week. DO NOT CHECK EMAIL BEFORE 8AM: To separate work and life when WFH, I wanted to check out completely from work when it's no working hours. I am usually good in the evening but in the mornings, if I wake up at 3am, I'd check email which often put … Continue reading Day 154: weekly review & Sunday hours
Yesterday was the last of my 7 day medication starter practice using Simple Habit. The 5 min exercise calls for visualising what where I'd be in 10 years. As I follow the prompt, I visualised myself sitting in a comfortable couch with a book, facing a big window with the view of a lake with … Continue reading Day 153: visualise 10 years from now
Yesterday I did something that made me (and someone else) felt good. I had a colleague with who I have good relationship, not only the person knows what he's doing, he's responsive, receptive, collaborative, and fun to talk to. Yesterday I did something that made him mad. Not that I did something wrong from my … Continue reading Day 152: show care
Are you sunrise or sunset person? I used to prefer sunset but this week I'm appreciating sunset as I practice 5 min medication. Before I closed my eyes Five minutes later: isn't that magical? I know friends that practice medication 1 or 2 hours a day. I couldn't understand it and still can't. 5-10 min … Continue reading Day 151: every sunrise is a gift
Our New Journey 