Workouts & vegan eats: week 1

I am starting this new series to keep track of my new experiment. Note that this week I was jet lagged 90% of the time, yet when I am not feeling extremely sleepy/dizzy, I was energetic and feeling great. Monday: 6 miles easy run. The weather was very cool, 21C when I started and it … Continue reading Workouts & vegan eats: week 1 →

My favorite fitness items & weekly workout report

I've seen many favorite lists and found them helpful. Thus, I thought to share mine in case you find it useful. Oura ring. I've been wearing it for over 4 years and still find it helpful. It captures my readiness level very well and continues to provide me with insights as the company keeps improving … Continue reading My favorite fitness items & weekly workout report →

Midweek check-in & last week workout

I am focusing on slowing down this week. With my manager's visit last week, I felt exhausted. This week I've set the intention to slowdown. I am very happy with the Advent Calendar activity so far. We haven't done it for few years because I thought it's too much work. Since girls love it so … Continue reading Midweek check-in & last week workout →

Long Monday + workout report

My manager is in town until Friday, aka, busy week ahead, potentially stressful. Monday was longgggg. I left home 8am and got back 7:45pm. Girls were playing and waiting for me as daddy was exhausted from the night before as we got home 1:30am. It was so nice to see the girls, eager to hug … Continue reading Long Monday + workout report →

Shopping fun + workout report

Sunday plan included morning run (solo as girls came home late and wanted to sleep in), shopping trip to buy Christmas presents for each other, chess class, and a lot of reading time. Our shopping trip was so much fun! we went to KKV separately, getting gifts for each other, and then check out separately … Continue reading Shopping fun + workout report →