I've started the mindfulness journey in August and it is becoming easier to centre my mind. The process also empower me to go further. I've adopted few more changes since October 1: I've move my phone from my bedside to another room. I don't really know why always had it by my bed, for emergency? … Continue reading Day 205: gradual changes
Second month of bullet journal went well. I feel I'm getting a better sense of the system that works for me. Will implement some changes for October. But first let's recap September. Books read: 6 Atomic Habit (2/5): while it is a highly popular book, I didn't find it very useful to me as personally … Continue reading Day 199: September books, goals, habits
TGIF! this week has been very busy with work. I'm so grateful to be able to work in the office with silence, otherwise with all the meetings and deliverables due I would go crazy if I had to work at home and being interrupted every few minutes. Also, it's really fun to pick up clothes … Continue reading DAY 186: BIG friendship
Yesterday would have been my dad's 74 years old birthday, but he's no longer with us. I asked my mom if we needed to do something special to honor him. My mom said she was going to buy flower. I didn't do anything ceremonial but I did reflect things that I learned from my dad. … Continue reading Day 183: things I learned from my dad
The other day I saw a picture of a dad running with his college daughter, both so looking very strong! I said to myself that I want to have that special bound with Sofia, and I need to keep strong and running for decades to come. Sofia hasn't run since Sunday kids run event was … Continue reading Day 180: Sofia getting back to running
Our New Journey 