I've been tired the last two days... not really sure why. Is it hormonal? do you get more tired around ovulation or post ovulation? It seems to be the case for me and it's reflected in my readiness in oura. Thus, I've been doing gentler exercise and just rest and sleep more. I have been … Continue reading Sad but not sad →

I love non-working Fridays. After 4 miles jog, I went back home to pack Lizzy's bag, took her to the pod (another tower within our complex), and went to the gym. I did Caroline 40 min core and 20 min full body with dumbbells. The gym was empty except the trainer. I had breakfast and … Continue reading Active day →

I paid attention to what brings me joy throughout the whole day Waking up 5am in the darkness and quiet house. Even the cat learned not to miao when I wake up. I get an hour of total silence and darkness to start my day. 10-15 min meditation in the darkness. I feel I need … Continue reading Favorite moments of my day →

I went back to the gym yesterday after 10 days break. The first week I went in 3 times and I felt sore most of the week. Then the stress to prep for interview was taxing me more than usual so I decided to take it easy and do pilates/yoga instead. Now that it's over … Continue reading No longer frugal & conflict talk →