Are you sunrise or sunset person? I used to prefer sunset but this week I'm appreciating sunset as I practice 5 min medication. Before I closed my eyes Five minutes later: isn't that magical? I know friends that practice medication 1 or 2 hours a day. I couldn't understand it and still can't. 5-10 min … Continue reading Day 151: every sunrise is a gift
I had another busy work day. Although I was deliberately very focused, I still worked 7.5 hrs excluding all the breaks. Yet I didn't feel overwhelmed or stressed as I tackled all my tasks. I started the new book but only managed to read one chapter. I already like it, which is rare, usually it … Continue reading Day 150: few minutes is enough
Yesterday was a busy day. I worked 10 hrs (I tracked it) and ended my day at 9:30pm almost falling to sleep on my office chair during a meeting. But it was a good day. I'd like to share my favorite podcasts during the pandemic. Two groups: MUST listen: these are the ones that I … Continue reading Day 149: my favorite podcasts
After contemplating for a while, I finally decided to give bullet journal a la Sarah's style a try. Few reasons: Writing down the daily tasks help to reduce anxiety as I get to decide to include what's feasible/important and leave enough space for non-work related tasks that bring me joy. Focus. Knowing exactly what are … Continue reading Day 148: starting flexible journal
Running under the rain, cool and fresh. I run 12.34 miles just because it looks like a fun number. 2. We finished our Europe trip album. 3. Loved Sofia's "decor" on this page, first meal in Barcelona. We both wrote a summary page of our trip. 4. Solo time with hubby to finish watching a … Continue reading Day 147: 10 things I loved on Sunday
