Sunday routine

I am loving our Sunday routine, slowly converging to a routine of sort. My ideal Sunday means no scheduled/must-do activity, plenty of open space for spontaneous activities, and a good session to "exhaust" my body. We hit all these this Sunday. I did 9 miles run solo, the first 3miles with heavy rain which was … Continue reading Sunday routine →

Favorite moments with the girls

I had a busy day on Saturday. It started with half hour swim with Lizzy. Inspired by Sofia, this is my second time this week to swim. It's so nice to be inspired by my girls to do something, to try new things, and to wanting to be better. It was lovely to swim with … Continue reading Favorite moments with the girls →

5 on Friday

I had a fun and relaxing day. I started the day with a long run to "celebrate" the injury scare. Last Sunday I felt something on my left leg during my long run. Then on Tuesday when I did intervals with Sofia, I felt my left leg acting weird again. I was concerned that I … Continue reading 5 on Friday →

Protein intake and source

After I finished reading this book, and many podcasts from Peter Attia, I'm convinced that I should pay more attention to protein intake as I am getting older. I am not a big meat eater, if I am not concerned about nutrition, I could happily be living in carbs and some fat. To assess my … Continue reading Protein intake and source →

Full attention is exhausting

I had two meetings yesterday, one lunch meeting, one meeting someone new. Both times, I felt like putting out so much more energy when listening, talking, as the main purpose of the meeting is to establish connection. I took a junior staff with me and she brought pen and notebook, ready to take notes. She … Continue reading Full attention is exhausting →