5 on Friday

I had a fun and relaxing day. I started the day with a long run to "celebrate" the injury scare. Last Sunday I felt something on my left leg during my long run. Then on Tuesday when I did intervals with Sofia, I felt my left leg acting weird again. I was concerned that I … Continue reading 5 on Friday →

Things that are working

Don't laugh but I still have Lizzy's foot when she was 3 years old as my screen photo. It's just so cute. hahaha As effort to reduce mental load, less stress, I've implemented few things since January 9 (first day back to office). Just to do it. If a task takes less than 5 min, … Continue reading Things that are working →

Protein intake and source

After I finished reading this book, and many podcasts from Peter Attia, I'm convinced that I should pay more attention to protein intake as I am getting older. I am not a big meat eater, if I am not concerned about nutrition, I could happily be living in carbs and some fat. To assess my … Continue reading Protein intake and source →

Full attention is exhausting

I had two meetings yesterday, one lunch meeting, one meeting someone new. Both times, I felt like putting out so much more energy when listening, talking, as the main purpose of the meeting is to establish connection. I took a junior staff with me and she brought pen and notebook, ready to take notes. She … Continue reading Full attention is exhausting →

An observation and savory breakfast

I had a casual chat with a female colleague who’s few years younger than me approaching 40s. We started the conversation about the need to get annual checkup, which she seems anxious to do as it might detect something. I’m a big proponent of detect early and act accordingly and follow a healthy lifestyle to … Continue reading An observation and savory breakfast →