Our weekend started with groceries trip while girls were at the soccer. I am amazed by how much vegetables I got. we have leafy greens everyday for dinner, sometimes twice a day when I eat lunch at home. Girls don't like leafy greens so I always make sure there are 1 or 2 other vegetables … Continue reading Weekend scenes →

This week is the first new normal week since the pandemic in the sense that kids are back to school, I'm back to office because it's mandatory now. It felt busy!!! Work: in my attempt to dress to feel better, I've been trying to put some effort to dress and look put together. Full day … Continue reading Back to “normal” week update →

My long run this Sunday was 15 miles with 4 surges starting on mile 11. I felt strong until mile 9, then energy level went down a bit until the start of the surges (2 min at 8:55-9:05 min/mile, 3 min recovery). Then to my surprise I felt very energized during surges. In fact I … Continue reading Challenged →

Lately every evening before I go to bed, I feel deep gratitude for an uneventful day, a day that I can go to bed without having anything in my mind to worry about, to be anxious about. Everybody is healthy. no sick kid for the nightNothing urgent at work that I need to deal with … Continue reading Gratitude list & rainy day →