“Forced” recovery

I woke up Sunday feeling bleh... my readiness was still in dangerous zone according to my oura ring. It seems that I still had temperature the night before, although I took a Tylenol before bed to ensure a good night of sleep. I went to bed 7pm and woke up 5am. I was expecting a … Continue reading “Forced” recovery →

Ups and Downs

Ups: morning sky at 5:30am. Sunrise got earlier these days, so if I'm ready by 5:30, I'd go out for a run before girls wake up. When I see the slight pink sky, it put a smile on my face. Girls' attitude change toward running. We've been running almost consistently for over 6 months, mainly … Continue reading Ups and Downs →

BEING HIGH

I've been in a high state of mind since Tuesday 8pm. Why? Because I went to hair salon for color. I haven't done it since Sofia was born, so almost a decade. I don't know why triggered me to decide to go for it but I am so happy I did pull the trigger. The … Continue reading BEING HIGH →

All things that went well this weekend

It was an uneventful weekend that I loved so much. I woke up on Saturday with very good mood. Felt invincible. 🙂 After my unplanned 10 miles and gym session, I enjoyed a quiet and slow breakfast at home alone: low carb "oatmeal" with almond butter. Girls went to soccer, hubby went to groceries shopping … Continue reading All things that went well this weekend →

Why I workout over the decades

After the post about aging, I realized that unconsciously I shy away from the camera more and more. This is something that I noticed few years ago from my mom. She doesn't want to take pics because she doesn't look good, or better said, young or pretty as she used to be. I remember every … Continue reading Why I workout over the decades →