I've been binge listening to DeliciousElla podcast during my morning runs. There was an episode about gut health that got me interested. It says we need to consume 30+ type of plant source of food per week to have a diverse healthy gut. I wonder how many do I consume. So I think I'll challenge … Continue reading Day 70: eating for gut health →

After my morning run I took Sofia out for a walk. As we walk, I tell her how happy it makes me to be able to breath fresh air in the morning before my work day starts, how it energizes me and put me in a good mood for the day. As she listened, she … Continue reading Day 68: working up late →

After I finished my morning run, I asked the police if the jogging path is open for kids. Now that metro manila has shifted to modified enhanced community quarantine, outdoor exercise is allowed between 5-8am and 4-6pm. However, it was not clear if the kids are allowed to go out as they are treated as … Continue reading Day 67: fresh air finally! →