Time tracking result

Inspired by Sarah, Lisa, Kae, I did time tracking last week to see how I am spending my time, whether in line with my values. Removing time spent sleeping, I am a bit surprised to see I spent almost 13 hrs. exercising, which I am okay with since it brings me a lot of joy. … Continue reading Time tracking result →

Sunday run and food.

Saturday was a blur as I wasn't feeling great. I ran, went to groceries with the girls, took a nap at 11:30am, got eye lash extensions (OMG!), and watched 1.5 hrs of Killer of Flower Moon, while worrying a bit about my long run the next day. Sunday, on the other hand, was fantastic from … Continue reading Sunday run and food. →

5 on Friday: happy things

I had solo lunch one time this week while reading. A colleague H stopped by to say: bon appetite. The interaction lasted few seconds but brought me a big smile and warm feeling. Why? Because I wouldn't have known he passed by as I was reading, and it was super kind of him to take … Continue reading 5 on Friday: happy things →

January workout, books, movies, favorites

Workout Miles run: 220 Strength: 8 sessions Yoga: 7 session My workout schedule has been as follows: Mon: 30-45 min yoga Tue: run + strength Wed: run workout (hill repeats) + 10 min stretch Thurs: run + strength Fri: 30-45 min yoga Sat: easy run Sun: long run It's quite time intensive but I love … Continue reading January workout, books, movies, favorites →

Weekend fun & food

It was a great busy and productive weekend. Saturday: chill easy day for me that started with 6 miles easy run with my beloved oatmeal for breakfast. I haven't got sick of it after more than 6 months of it. It has rolled oats, 2 egg whites (to up protein), 2 scoops of organic protein … Continue reading Weekend fun & food →