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living to the fullest

5 on Friday: fun day

I walked the girls to school on my non run day, second Friday on a row, maybe we are starting a new tradition. We all seem to enjoy it. 2. On our walk, we discussed about gifts to each other. Sofia said it's so hard to get gifts for adults because if we need something, … Continue reading 5 on Friday: fun day →

Coco Journal 3 Comments November 18, 2023 1 Minute

Biggest joy in life: someone or something to blow my mind

I'd think the older I get, the less often I'd be surprised, impressed, in aw-state. Well... I am glad to know that I was wrong. More and more often, something or someone can blow my mind in the most surprising way, which I ABSOLUTELY love. I had a call with a first year college student … Continue reading Biggest joy in life: someone or something to blow my mind →

Coco Journal, mind blowing 5 Comments November 17, 2023 2 Minutes

Complexity and nuance

I am finishing the podcast series on the current conflict. And I find that the older I get, the more I realize things are usually not black and white, although I value simplicity a lot! When talking to kids, I tend to say yes or not, good or bad, to make them understand. But as … Continue reading Complexity and nuance →

Coco Journal 2 Comments November 16, 2023 1 Minute

Holiday season

It's holiday season in many parts of the world but not here as it is a Muslim country. I miss hosting Thanksgiving dinner with friends when we lived in the US. I recall eating turkey for a full week after the dinner. I used to host a lot more. Not so much since we came … Continue reading Holiday season →

Coco Journal 7 Comments November 15, 2023 2 Minutes

Q&A + weekly workout

Last week's workout Mon: 30 min yoga (I rotate between theglowmethod and boholbeautiful), 15 min lower back injury prevention form Dynamic Runner Tue: 35 min jog + 60 min lower body strength Wed: 30 min jog. Thur: 35 min jog + 55 min full body strength Fri: 60 min walk (taking girls to school, going … Continue reading Q&A + weekly workout →

Coco Journal, workout report 6 Comments November 14, 2023November 20, 2023 2 Minutes

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