We had a record high number yesterday, 4000 cases confirmed in one day!!! I don't know what to think about it anymore. Whatever the government is doing is not working and knowing very well how they function, I'm not hopeful things will get back anytime soon. Husband and I discussed where could we go? nowhere … Continue reading Day 138: a kind gesture
Yesterday I spent few hours decluttering girls' room. Every few months I go through their drawers and organise their toys, throw those that they've outgrown, and sorted out their books (overflowing the entire house) and workbooks. At first the task seemed overwhelming, but I did it in breaks and by the end of the day, … Continue reading Day 137: declutter feels good
Being mindful takes practice and it gets easier every day. It takes me 8 min to eat breakfast without distraction. Need to get physical copy of this book after I finish it in audiobook. I am VERY worried about my work friend's father who's in critical condition (due to covid). Husband and I connect well … Continue reading Day 136: one sentence thoughts
Yesterday I focused on single-tasking. I ate without phone or book I read news line by line I cooked without music/podcast I watched a show without phone and stopped when I got bored I managed to read 45+ min I realised that single-tasking doesn't equal being mindful or present but it's a necessary condition for … Continue reading Day 135: practice of mindfulness
We had a perfect Sunday and I thought I was ready to tackle the rush of Monday. Well... not so much. I didn't have a lot of tasks but by the end of the day I was irritated and not sure why. Retrospectively, I think part of the reason was that I was multi-tasking. For … Continue reading Day 134: not centered and irritated
Our New Journey 