Are you sunrise or sunset person? I used to prefer sunset but this week I’m appreciating sunset as I practice 5 min medication.
Before I closed my eyes
Five minutes later: isn’t that magical?
I know friends that practice medication 1 or 2 hours a day. I couldn’t understand it and still can’t. 5-10 min works better for me as I prefer running as mental medication. But 5 min is actually good. I probably wander my mind 4 min 30 sec out of 5 min. The interesting part is that I started to noticing my mind wander, and have the thought of: oh there you went away again, that’s so interesting! I feel that this 5 min helps to start my day with mindfulness (theme of August) so I’ll continue, maybe next months I can try 10 min.
Yesterday was another good day: 4/5 in my wellness tracker in my journal. Busy but calm.
Lunch was a chinese taco spread just because it’s more fun this way.
My taco using sushi sheet
Gratitude: THIS TIME IS A GIFT. That quote kept coming to my mind these days, and the longer we continue in this pandemic, the more I believe it. This time is a gift for self development, family bounding, realise what’s essential and realising everything we had before was bonus.