Day 153: visualise 10 years from now

Yesterday was the last of my 7 day medication starter practice using Simple Habit. The 5 min exercise calls for visualising what where I'd be in 10 years. As I follow the prompt, I visualised myself sitting in a comfortable couch with a book, facing a big window with the view of a lake with … Continue reading Day 153: visualise 10 years from now →

Day 152: show care

Yesterday I did something that made me (and someone else) felt good. I had a colleague with who I have good relationship, not only the person knows what he's doing, he's responsive, receptive, collaborative, and fun to talk to. Yesterday I did something that made him mad. Not that I did something wrong from my … Continue reading Day 152: show care →

Day 151: every sunrise is a gift

Are you sunrise or sunset person? I used to prefer sunset but this week I'm appreciating sunset as I practice 5 min medication. Before I closed my eyes Five minutes later: isn't that magical? I know friends that practice medication 1 or 2 hours a day. I couldn't understand it and still can't. 5-10 min … Continue reading Day 151: every sunrise is a gift →

Day 150: few minutes is enough

I had another busy work day. Although I was deliberately very focused, I still worked 7.5 hrs excluding all the breaks. Yet I didn't feel overwhelmed or stressed as I tackled all my tasks. I started the new book but only managed to read one chapter. I already like it, which is rare, usually it … Continue reading Day 150: few minutes is enough →

Day 149: my favorite podcasts

Yesterday was a busy day. I worked 10 hrs (I tracked it) and ended my day at 9:30pm almost falling to sleep on my office chair during a meeting. But it was a good day. I'd like to share my favorite podcasts during the pandemic. Two groups: MUST listen: these are the ones that I … Continue reading Day 149: my favorite podcasts →