Pumpkin, my longest lover, is not my friend. 😦 I had it for breakfast with peanut butter and a piece of keto bread. Look how it shoot up my blood sugar. I had it again after dinner, steamed (some say the cooking method can change the sugar content), same figure. Sigh.... Will try few tricks … Continue reading Things I learned today →

This week started very busy at work and I spent 8 hrs in the office for Monday and Tuesday. It reminded me how productive I could be when I am focused. While working at home is really convenient and comfy, I do admit that I don't put 100% when girls are around interrupting or the … Continue reading What is it a treat →

New running milestone: this Sunday for my "long run" I did 8.32 miles!!! 😀 My original plan was 6-7miles to follow the 10% rule. But since the other running family decided not to run, I had to run with Sofia for 20 min so ended up doing over 8 miles. I felt sore legs but … Continue reading Things I did over the weekend →