Last thought before falling asleep

I had a so so day both physically and mentally. Physically I still felt a bit tired, not fully myself. No symptoms, just tired it seems. Mentally, I felt directionless, I doubt my self-worth (career wise), I felt tired having to prove myself over and over again. I put down my feelings and thoughts in … Continue reading Last thought before falling asleep →

Ask the why

I decided to work from home yesterday as I felt a bit tired after my morning run with Sofia. I even took a nap after lunch which definitely shows that my body needed some rest. The girls came home early as it was parent teacher conference day. Sofia is doing great (as expected!). Lizzy is … Continue reading Ask the why →

Second job of the day: EAT

The combo of tempo run (3 miles steady 10km pace) + 45 min gym = ravenous appetite for the whole day. I don't like speed or tempo runs but got to do it from time to time or I'd continued to run slower. I felt strong in the morning so I went for it. Then … Continue reading Second job of the day: EAT →

Midlife motto, evolution of my relationship with hubby.

I am big on declutter, physical and mental. I get joy from throwing trash from everybody's closet. I am constantly unfollowing, zeroing my inbox, deleting emails/notes. Not so much my husband who likes to save just in case. Yet, he was "busy" deleting contacts from WeChat, the main social media and communication tool in China. … Continue reading Midlife motto, evolution of my relationship with hubby. →

Witnessing progress

I didn't sleep well give the late night out, no surprise but woke up with good mood again. I took Sofia and her friend Leia for Sunday run and couldn't even finish 6 miles (bad sleep, gym session is a killing combo) but that is fine. Once showered, I made breakfast for hubby who just … Continue reading Witnessing progress →