Lazy Friday continued to Saturday. I felt tired, weak, exhausted. My eyes have viral conjunctivitis (or what my telemedicine doctor told me) giving me allergy symptoms and headache. So I did little and rested most of the day on the couch. As someone who exercise everyday, first thing I notice is when I start my … Continue reading Binge watching on a lazy Saturday
After 9 hrs of glorious sleep. I woke on Friday refreshed but also lazy. I decided that I'll take the day off and just whatever sounds good at the moment. I meditated for 20 min, did 40 min gentle yoga, and didn't feel like running. So I didn't. Instead I jumped to the cold water … Continue reading Intuitive Saturday
It was an average day, a good jog with Sofia in the morning, good work progress, started reading about sleep, two parents teacher conferences hearing praises about my girls (YAY), and affirmation from my big boss (He will always have my back!). Then when I was working at home to finish a task, my best … Continue reading Shaken by a call
I had to migrate my books to the floor as they are overflowing. The picture above is books read in 2019 and this pile are books read so far (40+) in 2020. I don't remember reading as much since my teens years. The pandemic really brought a perfect shock to how I spend my time. … Continue reading Books and being brave
After two weeks of intense research on the subject, I finally have a plan!!! Throughout the process, I read 5 books, listened dozens on podcasts, read academic articles, and non-academic articles about the subject and different components of it. The diet part was the most confusing one as there are so many conflicting information about … Continue reading My anti-ageing plan
