Monday is a big contract to the slow and relaxing Sunday. When it's night time I usually feel that my day and mind passed by me or my anxiety level is at the top. So yesterday I set up the intention to make it less dramatic. While I had many big and difficult tasks on … Continue reading Day 196: Monday intention
That was our conclusion Sunday evening. As we walked back from a short trip to buy a journal with a lock with Sofia, we both sigh... well.. sunday is ending, I wish we have another day of these. I take it as a sign that we had another great Sunday! A HAPPY Sunday always involve … Continue reading Day 195: can we have another Sunday?
We had a very busy but fun day to celebrate Sofia's 8th birthday. It started with a 30 min jog with mommy! She's really getting stronger and fast! I had a quick trip to the dentist and then got some last minute essentials for all the cooking i was planning to do. I should have … Continue reading Day 194: Sofia birthday party
5 Things that made me smile: Stepping into office at 7:55AM Husband picking me up at 4pm under the heavy rain Groceries shopping with hubby alone Watch a new series with hubby alone at home when both girls were at playdates In bed by 7:50pm (I was up since 2AM) 5 yummy things I ate … Continue reading Day 193: 5 for Friday
For the last few days my anxiety and stress level was super high. I knew it about it because it affected my sleep, my mental calmness (I couldn't read!), my breath was rapid, I was either not eating or snacking too much, and I didn't spend time with my family. It was due to a … Continue reading Day 191: the sky cleared 🙂
Our New Journey 