Are you sunrise or sunset person? I used to prefer sunset but this week I'm appreciating sunset as I practice 5 min medication. Before I closed my eyes Five minutes later: isn't that magical? I know friends that practice medication 1 or 2 hours a day. I couldn't understand it and still can't. 5-10 min … Continue reading Day 151: every sunrise is a gift
I had another busy work day. Although I was deliberately very focused, I still worked 7.5 hrs excluding all the breaks. Yet I didn't feel overwhelmed or stressed as I tackled all my tasks. I started the new book but only managed to read one chapter. I already like it, which is rare, usually it … Continue reading Day 150: few minutes is enough
Yesterday I focused on single-tasking. I ate without phone or book I read news line by line I cooked without music/podcast I watched a show without phone and stopped when I got bored I managed to read 45+ min I realised that single-tasking doesn't equal being mindful or present but it's a necessary condition for … Continue reading Day 135: practice of mindfulness
We had a perfect Sunday and I thought I was ready to tackle the rush of Monday. Well... not so much. I didn't have a lot of tasks but by the end of the day I was irritated and not sure why. Retrospectively, I think part of the reason was that I was multi-tasking. For … Continue reading Day 134: not centered and irritated
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