midweek break fun

I really love having a non-work day in the middle of the week. What a wonderful idea!!! I did outdoor jogging and returned to home to meet Sofia at the gym. She did 4k on the treadmill while I did 30 min runners strength training. The dry season has arrived and the sun is already … Continue reading midweek break fun →

Monday is a drag

Why Mondays are already so overwhelming? I managed to tackle the most urgent tasks during my 8 hours in the office without proper lunch break. When I left, I was exhausted and had a headache. I asked the girls how was there Monday. Sofia said: Monday is a drag. Class is boring but two funny … Continue reading Monday is a drag →

5k race report

My coach set me to do a 5k race to see how I am doing with the speed training segment. This is the last running race before the start of the month long fasting for muslim. I was not sure about the race organization, nor sure if my calf will act out (I pulled a … Continue reading 5k race report →

Club med bintan day 5: bonding day and family review of club med experience

It was a day for bonding , me with the girls, and among themselves. Sofia went to mini club for archery and trapeze and Lizzy for archery and some play time. I went for a walk again as I really enjoyed the solo time in the nature. Then I went to watch Sofia fly as … Continue reading Club med bintan day 5: bonding day and family review of club med experience →

Club med bintan day 4: reverting to the mean

Today both girls asked me to pick them up before lunch as they think afternoon activities are boring which is welcomed by me. Spending two days alone made me realize that while I enjoy free time, this is not how I like to spend my family vacation. I do enjoy casual chat with the girls … Continue reading Club med bintan day 4: reverting to the mean →