One. I had a meeting 7-8:30am on Friday in which I was the peer reviewer of a Philippine project that I started. It was a tough task to do as I tried to be constructive and kind when I honestly thought the project was not well prepared. The nice part of it was when I … Continue reading 5 on Friday including a holy grail for deep sleep. →

I am amazed by how fast I lost my cardio fitness when I stopped running about a month ago. I tried to jog at the gym this Wednesday when it was Sofia's morning jog day. I did 20 min of very slow jog and felt challenged. Opsss.... what just happened? Not sure. Is it possible … Continue reading Fitness loss? →

This amazing sunrise, 5:30am. I would never stop getting amazed when I see the wonder of the nature. Yet, I feel like needing to remind myself to look at it more often. How much I appreciate the nature also depends on my mental state. When I am anxious, stressed out, negative, I don't appreciate it … Continue reading What made me smile →

I am so glad to be back home. Sitting together for a normal dinner feels special. Watching the girls eagerly wanting to say something, raising their hands, make me smile. Sleeping in my own bed, despite having to endure hubby's snore, is comforting. Having my mom comforting the girls while I'm not home feels safe … Continue reading Home sweet home →