After the post about aging, I realized that unconsciously I shy away from the camera more and more. This is something that I noticed few years ago from my mom. She doesn't want to take pics because she doesn't look good, or better said, young or pretty as she used to be. I remember every … Continue reading Why I workout over the decades →

Before turning 40, I had friends that tell me that it's a big structural change in term of physical body. I was skeptical but who was I to know. Now that I'm 41.5, I find aging a gradual process. Things that are changing: I need more sleep to function well. In my 30s, I can … Continue reading Aging signs →