Pumpkin, my longest lover, is not my friend. 😦 I had it for breakfast with peanut butter and a piece of keto bread. Look how it shoot up my blood sugar. I had it again after dinner, steamed (some say the cooking method can change the sugar content), same figure. Sigh.... Will try few tricks … Continue reading Things I learned today →

This week started very busy at work and I spent 8 hrs in the office for Monday and Tuesday. It reminded me how productive I could be when I am focused. While working at home is really convenient and comfy, I do admit that I don't put 100% when girls are around interrupting or the … Continue reading What is it a treat →

New running milestone: this Sunday for my "long run" I did 8.32 miles!!! 😀 My original plan was 6-7miles to follow the 10% rule. But since the other running family decided not to run, I had to run with Sofia for 20 min so ended up doing over 8 miles. I felt sore legs but … Continue reading Things I did over the weekend →

I had a great day meeting with my favorite people at work today. Our office is not fully opened to staff, only 25% allowed to go to office, but with the decline of cases, we are encouraged to go more. Unfortunately most of the staff prefer to stay at home, some due to convenience (to … Continue reading Face to face meetings →

I had a very good day. I jogged with Sofia for 20 min, did 30 min upper body workout, mediated a bit, planned the day in the journal before I turned out work laptop. Maybe it's the pausing and self care that kicked off the day in the right mode. Then I was super productive … Continue reading What is the norm? →