A day in life and what I ate

I woke up 4:30am, got up 4:40am when the morning pray started. I had my mate while browsing blogs for a while. Then I did 24 min meditation by Tara Brach on the floor. As I finished, sun came out. I love how the sun rises while I meditate, like rising up together for the … Continue reading A day in life and what I ate →

A divided day

It was a working day for me. I could have file for leave but I felt like I’d be too rushed next week if I don’t finish few things and meetings. So I worked from Bali, which made my coworkers very jealous when I told them in the meeting. (I feel so grateful that I … Continue reading A divided day →

Recovering weekend

It was a very slow weekend here. Sofia had eye infection and Lizzy got high fever Saturday night. I spent the entire weekend at home, only went out for my Sunday run and groceries runs, which was super nice. Saturday: Lizzy was doing well, no more fever and dizziness after Friday morning. I thought she … Continue reading Recovering weekend →

Fast and slow

Just like running, somedays I do really easy runs aiming to keep the HR around 135 bpm, other days I go really fast, with 5 sets of 1 min at 6:30min/mile pace. The difference in pace makes me feel like a real runner. Because of those fast runs, I really got to appreciate easy runs, … Continue reading Fast and slow →

I tried fasting and what did I learn

It is ramadan and everyone at work who are muslim (90% of them) are fasting. I got intrigued by it so I started asking them how hard it is. Then I learned few things: It is a community activity. The break of the fast is usually done with friends and family. It is a way … Continue reading I tried fasting and what did I learn →