I woke up after 9 hrs of sleep! Felt sooooo good and energized. I immediately wrote down what I did the night before for good sleep hygiene so I remember to replicate. Few things I think helped: finish work by 5pmdo some gentle exercise: did 20 min pilateslight dinner: sweet potato soupspend time with the … Continue reading COVID Day 10: good day & August books
I woke up half recharged as too much work during the day sends my mind to spin during sleep, thus not getting enough deep sleep. Yet, I was hoping to feel better few hours later. I did my usual morning routine of spending some time with the girls, did 60 min pilates, and had my … Continue reading COVID Day 9: mental game
It was a busy and great day for us. I continued to feel better with some panic in the morning. I woke up and felt good and rested thanks to the chicken congee. Then I coughed for few seconds and felt soreness on my chest. My energy level was 4/5 instead of 5/5 like the … Continue reading COVID Day 8: busy
It was day 1 return to work/school since last Friday and all of us at home. It felt like the start of the Pandemic, March 2020 when all of us were stuck at home during the hard lockdown. Our new setting is that Sofia takes studio for her class where the wifi signal is the … Continue reading COVID Day 7: nourishing
I woke up after a great night of sleep, those that I have been having pre-COVID. I checked my Oura and it shows I'm further improved in all stats. I got up, nasal congestion is less, checked temperature (36.3C), nothing unusual. The only thing that has been different since the start of COVID onset is … Continue reading COVID Day 6: puzzled
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