I had an extra lazy day mostly at home as I woke up tired. Few minutes after I got to the office, I had a seemingly panic attack, feeling lack of breath and weakness. I asked husband to pick me up and went home. I was feeling dizzy and weak so the more I thought … Continue reading Extra lazy day
After a low energy day on Saturday and 9 hrs of sleep, I woke up feeling much better. I meditated for 20 min and went out for a jog. I didn't plan to jog for long as I still planned to run with Sofia biking, but I felt good and jogged for 5 miles, and … Continue reading The gift of an ordinary day
Lazy Friday continued to Saturday. I felt tired, weak, exhausted. My eyes have viral conjunctivitis (or what my telemedicine doctor told me) giving me allergy symptoms and headache. So I did little and rested most of the day on the couch. As someone who exercise everyday, first thing I notice is when I start my … Continue reading Binge watching on a lazy Saturday
After 9 hrs of glorious sleep. I woke on Friday refreshed but also lazy. I decided that I'll take the day off and just whatever sounds good at the moment. I meditated for 20 min, did 40 min gentle yoga, and didn't feel like running. So I didn't. Instead I jumped to the cold water … Continue reading Intuitive Saturday
It was an average day, a good jog with Sofia in the morning, good work progress, started reading about sleep, two parents teacher conferences hearing praises about my girls (YAY), and affirmation from my big boss (He will always have my back!). Then when I was working at home to finish a task, my best … Continue reading Shaken by a call
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