My last business trip this FY was short and sweet. I arrived Sunday 7pm and took 6am flight on Tuesday morning to come back for an important event. Monday I woke up feeling fresh and excited to explore ipanema morning running scene. It was the weekend of Rio marathon and the city was packed. This … Continue reading 36 hrs in Rio de Janeiro & surprise awards to Sofia →

It was a good month for reading. I had a good mix of books. The rise of ultrarunning. I loved it! It describes well what I feel about running, why I run, what I am looking for, and why it keeps pulling back into the ground. It inspired me to sign up for my first … Continue reading May books →

I feel so much better after few days away from home in São Paulo, then a lovely weekend at home before going for 2 days trip for office retreat. Mentally I've came back to where I was before, calm, grateful, positive about the future (despite all the noise I heard over the last two days … Continue reading Let’s catch up →

Sunday was amazing! First, I slept great in my own bed. Woke up energized and went out for my long run. I finally did the loop of getting to the late and back. It was 12 miles of warm up and 3 miles of workout as the 3 miles at the end was all UP … Continue reading Sunday activities & thoughts on in between moments →

Alarm went off 4:40am and I arrived airport by 5:20. I spent an hour at the lounge drinking americano. I got home 10am after stopping by the farmers market. I went out for 45 min to feel better. Late night dinner meeting is not my thing and I woke up with headache. The run didn’t … Continue reading Saturday: home sweet home →