No running day but long meditation as I got up 4:10am as usual with an amazing sleep. Honestly sleep is the best recovery tool. Training was quite intense yesterday but overnight recharge means i feel 90% recovered. As I had time at home I made breakfast for Lizzy who likes savory food. Sofia loves sweet … Continue reading Friday rhythm →

Before I dive into the title of today’s post as my action plan after the call with my coach, let me rewind a bit of my day. I woke up before 4am and stayed resting until 4am. I had a tough workout ahead so I didn’t check oura score just in case it tells me … Continue reading Creating more blank space →

For most of my adult life, I've been seeking efficiency, productivity, not waste time, as I needed to find the best way to the end. Not sure because I've reached to the end or because I realized the journey is the end, I stopped seeking it. Yet, back in my mind, I still have those … Continue reading Things I stopped aiming productivity →

We just finished two days of workshop that I had little hope for its turnaround and engagement. I am glad to be surprised by its high attendance and high participation. I could even see their eyes getting bigger, getting blown away by some of what we presented. All the hard work of my team paid … Continue reading Nice surprise at work →

I did my easy run in the park near my house. I am starting to “enjoy” the hills. The New York marathon is notorious for the numerous bridges later in the race so I guess it’s good to starting training for them. I truly enjoy these quiet runs solo. I noticed I need music for … Continue reading Sunday rituals? →